8 | Finding your values for running, memorable marathon races, prioritising joy, and running as a distraction from grief with Ruth Cooper-Dickson

from Notes from your phone · host Fika Digital

In this episode, I'm joined by Ruth Cooper-Dickson, a wellbeing coach, radio broadcaster, and award-winning positive psychology practitioner.Ruth shares a note she saved to her phone titled "finding your values for running". Together, we walk through the questions as we chat about Ruth's running journey, share our proudest running moments, and cover all the highs and lows of being a runner.Tune in for a totally honest chat that brings running and wellbeing together.Enjoy!-----Find the pod online: ⁠⁠⁠⁠Website⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠Your host: Tasmin Lofthouse (⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠)Guest: Ruth Cooper-Dickson (⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠Substack / Website)Produced by: ⁠⁠⁠⁠Fika Digital

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This episode is 51 minutes long.

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This episode was published on November 5, 2025.

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