8. Fit at 62: Transforming Mind, Body, and Habits

Join me, a 62-year-old father and grandfather, on an inspiring journey from the brink of giving up sports to rediscovering my vitality and passion for life. In this episode 'Fit at 62, I share the powerful story of how I overcame joint inflammation and the temptation to quit playing hockey with my son, not by dieting, but by transforming my mind and habits. Discover how small changes, a shift in identity, and a new relationship with food fueled my journey. I delve into using disgust as a motivator, redefining success beyond the scale, and the importance of tracking progress over weight. This isn't just about losing pounds; it's about gaining a new perspective on life and health. Whether you're 22 or 62, these lessons are universal. Get ready to be motivated, learn, and maybe even see yourself a bit differently. Let's redefine what it means to be fit at any age!