8. Food Has No Calories: Nutritional Biochemistry Hack

How much time in a given week do you spend counting calories or recording what you eat in a calorie tracking app?  Would you rather be doing something more enjoyable and life-giving during that time instead?  My guess is, most of us would.  And yet, if you feel an obligation to know all the numbers, calorie tracking can feel like an obligation you’ll never be free to let go.But God.In His infinite wisdom, God designed your body and your biochemistry in such a way that it doesn’t use calories for anything in your body.  He knew that one day, our culture would warp the ideas behind his creation of all kinds of foods that would lead so many to fear it.That’s why in today’s episode, you’re getting a mini nutritional biochem lesson that the diet industry is DYING to keep from you in an attempt to make you feel like monitoring calories should be your top priority.A few things you can expect to hear in this episode are:How control often plays into the need/desire to count calories (and why that’s so ironic)The college class that most inspired today’s episode and why I love teachingHow your body uses the food you eatWhat role calories play in metabolism and the MIND BLOWING truth that could set you free from those guilt-inducing food tracking appsWhat you get back when you understand your body instead of fearing itThe Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. Head to The Faith-Filled Food Freedom website here for more about the show and to access BONUS resources only available to our VIP list.>>>Become a VIP Podcast Insider HERE!Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany:InstagramFacebook