8 Foods That Actually Fix Your Gut (Not Probiotics)

8 Foods I Eat as a Doctor for Gut Healthfull IBS video: https://youtu.be/FdQexSS0lOgSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.htmlKefirhttps://link.springer.com/article/10.1007/s13197-021-05139-9https://pubmed.ncbi.nlm.nih.gov/34280689/https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/Beta-glucanhttps://www.sciencedirect.com/science/article/pii/S2950194625001621https://www.sciopen.com/article/10.26599/FSHW.2024.9250278Oatshttps://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352Berrieshttps://pubs.rsc.org/en/content/articlehtml/2020/fo/c9fo01634ahttps://pubmed.ncbi.nlm.nih.gov/34977111/https://pubmed.ncbi.nlm.nih.gov/27006201/Pulseshttps://link.springer.com/article/10.1007/s00125-009-1395-7 https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117 https://academic.oup.com/ajh/article/27/1/56/142475 https://www.sciencedirect.com/science/article/pii/S0955286324001505https://www.sciencedirect.com/science/article/abs/pii/S027153172200077XResistant Starchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10085630/Walnutshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5852820/https://pmc.ncbi.nlm.nih.gov/articles/PMC5991202/Kiwihttps://pmc.ncbi.nlm.nih.gov/articles/PMC9572406/https://onlinelibrary.wiley.com/doi/10.1155/2022/7596920Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Gut health0:57 Constipation solution2:32 Fermented4:58 Prebiotics14:52 Hype16:47 2 step plan Learn more about your ad choices. Visit megaphone.fm/adchoices