8. Four Breathing Techniques For Better Climbing
from Modus Cafe: Conversations Beyond Climbing Hosted by Mercedes Pollmeier & Katja Dove
In today's podcast, Katja covers 4 breathing techniques you can add to your training or projecting days to see a change in energy and performance. The four breathing patterns we talk about: Pranayama, physiological sigh, nasal breathing, and forceful breathing. A breathing practice could help you be more present and slow down to enjoy what's around you. James Nester's book Breath Audiobook https://amzn.to/416xT6q or paperback https://amzn.to/4a6LG0Tcovers Follow us on Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier
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