EPISODE · Feb 8, 2021 · 24 MIN

8 || Free Yourself From The Scale PART TWO

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Wondering if you can be free of the scale for good??? My second episode “Free Yourself from the Scale” was an interview with a client. It has been 30-days since I challenged her to put the scale away and focus on her journey instead of that number. Today’s episode is her 30-day follow up!!! I am so excited to share this session with you and I cannot wait for you to hear how it went for her because I have a feeling you will relate! Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) Can’t wait to chat with you babes next time, until then… Cheers and happy eating. Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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8 || Free Yourself From The Scale PART TWO

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