8. Gaining Food and Body Freedom with Norma Frahn

In today’s episode, we dive into Norma’s experiences with emotional eating, how this can start so early in childhood, and how it shapes our self-esteem, body image, and social interactions.Norma offers the most beautiful insight into the importance of patience and self-compassion with ourselves, and the small steps we can take to navigate these times.If you desire to dive deeper into building a healthier relationship with food, so that you can finally gain body freedom - this episode is for you!--About NormaNorma is a life & health coach who specializes in helping women uncomplicate emotional eating through a holistic life-based approach that encompasses mind and body so they can end the diet cycle/binge cycle and find food and body freedom. Norma draws from her own experience of losing over 100 pounds in 2018, which vastly improved her health and life. By practicing and refining her processes, Norma has gained self-confidence that had eluded her most of her life and strongly believes that every woman deserves to proudly show up in their life, no matter what their size. Check her out on FacebookWebsite About AndiHello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx @andi.matthies on Instagram Be a guest on the podcast