#8: 高位下拉

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在本期节目中，我们来分析下颈前高位下拉和颈后高位下拉的区别，以及颈后高位下拉及杠铃推举的巨大危害，来看看哪一种更适合于你的训练，并且更少的肩关节压力。微信公号：rtfitness来信请寄：[email protected]本期节目你将听到：- 不同形式的高位下拉到底哪个才是最好的- 颈后高位下拉是如何损伤你的肩袖肌群的- 如何完成安全且更安全的高位下拉动作- 错误的高位下拉损伤的严重性更多信息，请访问：rtf.fnn.me

Episode metadata supplied by the publisher feed · Published Sep 11, 2015

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#8: 高位下拉

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