EPISODE · Mar 20, 2026 · 6 MIN
8 Glasses
from One With Doubl
Doubl R from the Chi stresses daily hydration: why water matters (brain, body, mood), how much you actually need (half body weight in oz + adjustments), and breakdown of types (distilled, spring, purified, alkaline, flavored). Post-detox clarity came from consistent water. Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – how much water are you drinking daily? What kind? Let’s stay hydrated. 💧🌿
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This episode was published on March 20, 2026.
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