EPISODE · Nov 20, 2013 · 16 MIN
8: Goals, Goals, Goals, and Kaizen
from 15 Minutes to Wellness · host American Council on Exercise
In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by ACE Personal Trainer Sean Gogarty, owner of SGO Fitness in San Diego. The two will expand on the notion of kaizen, the principle of bringing about large changes through continuous improvements, that you learned about in the first episode.
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8: Goals, Goals, Goals, and Kaizen
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