#8 Habits & Happiness: How to build wellbeing habits that stick

Every Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they had to try and form a new habit. Either writing morning pages every day or reading. Tune in to discover how to build new habits and how to kick the bad habit in the teeth. Be aware that willpower won’t save you this time but removing your batteries from the remote control might be just the thing we all need to form happy habits necessary for happier living. Klaudia Mitura is a Learning & Development Specialist | Boosting Work Happiness to Support Growth & Innovation. Kitty Newman is a digital marketing expert with a passion for play and bringing happiness to the world of social media marketing. Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past!Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars