8 Habits of 'Pause' | 'ask dorothy' | The WISDOM podcast | S5 E143

8 Habits of Pause VIDEO Episode | 'ask dorothy' The WISDOM podcast  Season 5  Episode 143 ~    In this Episode: In this practice, you'll be experiencing pause in eight different ways - all to give you ideas for creating new habits in which to practice pausing in positive ways - for living in the present moment - for you to witness and be and as you create new thoughts and feelings that ignite pleasant and enjoyable experiences. After each description, experience the pause. Use any or all of these eight habits of pause to live a gentler and more easeful existence. ~ Namaste 💗   + Join us inside The JUNO app for  The BOOK of LOVE💗 30 Wisdom Teachings to Inspire an Ascended Consciousness of Spiritual Divine Love ~ Watch the Video here ~ Listen to a sample of Day One (and each day) here in Juno   Subscribe to My weekly WISDOM Notes here📝 ~    Download The Juno app here   ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~   Podcast Audio Engineer: Pavel Kirpikau Music: Eternell