8 Hard To Swallow Truths You Need To Hear

A little white lie never hurt anyone, right? Spare someones feelings because telling the truth might cause some tension or awkwardness? Well... we're not gonna do that in this episode.We've got 8 things that you need to hear despite what your personal beliefs and preferences are when it comes to health and fitness. We're not trying to ruffle any feathers, but if it happens, sorry. That doesn't make these statements any less true.Here's a quick overview on what to expect.1. Strength training isn't a priority? Well, you're dumb.2. Don't like to train explosively? Think again.3. No one cares about your body as much as you do, stop being so insecure.4. Your views on diet and nutrition are no better than the person who completely disagrees with you. Get off your soapbox.5. Your goal will take longer than you want to achieve. Be patient, you spoiled little millennial. 6. You're overweight? You eat too much. Stop making excuses about your metabolism.7. You've worked hard? No one cares, work a little bit harder now.8. YOU control your successes and your failures. Stop making excuses.Support the show