8 Hour Affirmations for Letting Go of Worry 🌙 Sleep Meditation for Anxiety Relief

from SLEEP · host Sleep

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation uses calming affirmations to help release worry and anxiety. As your mind slows down, you’ll feel tension dissolve and your body relax into sleep. Stay supported all night as you drift into deep, peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 17, 2026

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8 Hour Affirmations for Letting Go of Worry 🌙 Sleep Meditation for Anxiety Relief

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This episode is 8 hours and 2 minutes long.

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This episode was published on May 17, 2026.

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