8 Hour Sleep Meditation for Anxiety 🌙 Soothe Restlessness & Sleep Deeply

from SLEEP · host Sleep

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation is designed to calm anxiety, quiet overthinking, and ease restlessness before bed. Gentle guidance helps relax your nervous system and create a sense of safety and peace. Stay supported throughout the night as you drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 28, 2026

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8 Hour Sleep Meditation for Anxiety 🌙 Soothe Restlessness & Sleep Deeply

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This episode is 8 hours and 2 minutes long.

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This episode was published on June 28, 2026.

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