8 Hour Sleep Meditation for Racing Thoughts 🧠 Turn Down the Volume & Sleep Deeply

from SLEEP · host Sleep

Hello, Beautiful...I'm so grateful you're here with me. When your mind feels loud and overactive, this 8 hour sleep meditation helps bring everything down to a gentle whisper. Designed to calm overthinking, anxiety, and mental chatter, it guides you toward peaceful sleep and lasting relaxation. Let your thoughts settle as you drift into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 7, 2026

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8 Hour Sleep Meditation for Racing Thoughts 🧠 Turn Down the Volume & Sleep Deeply

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This episode is 8 hours and 2 minutes long.

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This episode was published on June 7, 2026.

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