8. How I Track My Food Every Week For Sustainable Health

Today I'm showing you how I track my food every week so you can stay consistent with your health.   Have you ever tried to follow a diet and gave up because the food got boring, you had too many cravings and got stressed out?   Maybe you had some consistency for a week or 2, then threw in the towel and went back to your old ways?   Today, we’re going to discuss my simple and effective way to visually track your food without using MyFitnessPal, calorie counting, macros, and micronutrients, or anything like that.   Understand that I am not a doctor, nutritionist, or health professional. If you really want to get more specific advice on your health, go see a nutritionist.   I’m just a dude that wants to eat healthy foods 80-90% of the time and be able to enjoy some pizza and beer with friends without feeling guilty when I do it.   If that sounds like something you’d like to do as well, let’s dive in!   RELATED LINKS:   Dry Erase Calendar - https://www.amazon.com/s?k=dry+erase+calendar&ref=nb_sb_noss_2  White Boards - https://www.amazon.com/s?k=whiteboard&ref=nb_sb_noss_2  Basic Calendar - https://www.amazon.com/s?k=calendar&ref=nb_sb_noss_2  Magnus Method - https://youtu.be/UE_VBKeBmQM?t=246  Seinfeld Method - https://www.youtube.com/watch?v=DpOBvWw1oPg Download your Performance & Productivity Planner here - https://www.jamesallencoaching.com/planner Want to support this podcast? Leave some stars and a written review! - https://ratethispodcast.com/mpi