8. How Much Should You Train To Build Muscle?

The positive effects of building muscle are clear and obvious. NO, you won’t get “too bulky” and look like a pro bodybuilder. NO, you won’t have to train like a powerlifter and pummel your body into submission every workout. YES, you can work hard, build muscle, and experience many of the life-changing effects that lead to better health and longevity (oh, and you’ll look great, too!). But what type of program should you be on to do this? How often should you lift weights? How many sets/reps are optimal? How little is too little, and how much is too much? We’re going to answer those questions and more in this week's episode!