#8 How To Avoid Burnout and Tips To Recover From Jet Lag

from What The Flight Radio · host Jess | Living By The F Word

In today's episode I am talking about Burnout, both emotional and travel burnout! As life begins to "normalize" and become fast paced again, I thought it would be important to cover how to recover from jet lag, how to avoid burnout, and practice some self care remedies. Make sure you are taking care of yourselves today and everyday! What The Flight Radio is a podcast for Inflight Crew, Frequent Flyers, and anyone that gives a *DING* About Aviation! Stay connected with me below!   ✈ What The Flight Radio | @wtflightradio  YouTube | http://bit.ly/WTFlightRadio Instagram | https://www.instagram.com/wtflightradio/ TikTok| https://www.tiktok.com/@wtflightradio Twitter | https://twitter.com/wtflightradio Submit any episode ideas or suggestions to: [email protected]   💋 Connect With Your Host | Jess V aka Living By The F Word  Blog | https://www.livingbythefword.com/ YouTube | https://www.youtube.com/livingbythefword Instagram | https://www.instagram.com/livingbythe.fword/ TikTok | https://www.tiktok.com/@livingbythe.fword Twitter | https://twitter.com/LivingByFWord Pinterest | https://www.pinterest.com/livingbythefword

What this episode covers

In today's episode I am talking about Burnout, both emotional and travel burnout! As life begins to "normalize" and become fast paced again, I thought it would be important to cover how to recover from jet lag, how to avoid burnout, and practice some self care remedies. Make sure you are taking care of yourselves today and everyday! What The Flight Radio is a podcast for Inflight Crew, Frequent Flyers, and anyone that gives a *DING* About Aviation! Stay connected with me below! ✈ What The Flight Radio | @wtflightradio YouTube | http://bit.ly/WTFlightRadio Instagram | https://www.instagram.com/wtflightradio/ TikTok| https://www.tiktok.com/@wtflightradio Twitter | https://twitter.com/wtflightradio Submit any episode ideas or suggestions to: [email protected] 💋 Connect With Your Host | Jess V aka Living By The F Word Blog | https://www.livingbythefword.com/ YouTube | https://www.youtube.com/livingbythefword Instagram | https://www.instagram.com/livingbythe.fword/ TikTok | https://www.tiktok.com/@livingbythe.fword Twitter | https://twitter.com/LivingByFWord Pinterest | https://www.pinterest.com/livingbythefword

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#8 How To Avoid Burnout and Tips To Recover From Jet Lag

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This episode was published on July 14, 2021.

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