# 8 - How to build muscle?

This podcast is an interesting one because we explore the mechanisms of muscle growth broken down in laymen terms, we covered the following topics:  1) What is muscle growth? 2) What are the mechanisms of muscle growth?  3) How to incorporate them into your program?  If you would like to transform your body, improve your confidence & maintain your transformation in the long run then email me at: [email protected]  Follow me on instagram: https://www.instagram.com/yash.weightsandrotis/