8 How To Get Out Of Fight Or Flight

Overcoming Mental Health Struggles: Evan's Journey from a Police Officer to HealingJoin Andrea Lynn on 'Wake Up Your Soul' for an insightful episode featuring Evan, a police officer who battled significant mental health challenges. Evan shares his gripping life story—growing up in a small town, pursuing a career in law enforcement, and facing high-stress situations like gang units, SWAT teams, and undercover narcotics. His journey includes overcoming a mental breakdown through therapy and rewiring his brain using EMDR. Tune in to learn how Evan found peace and became an advocate for mental health, offering valuable lessons for all.00:00 Introduction and Disclaimer01:01 Andrea's Near-Death Experience01:38 Meet Evan: A Journey of Mental Health01:58 Evan's Early Life and Career Beginnings02:42 Challenges in Becoming a Police Officer03:33 Building a Career in Law Enforcement05:36 The Highs and Lows of Policing10:23 Undercover Narcotics: A Dream Job with Consequences13:42 Neuroplasticity and Mental Health Struggles16:20 Return to the Gang Unit17:09 High-Stakes Policing Stories24:13 A High-Stakes Pursuit26:44 The Aftermath and Recognition27:27 Reaching the Breaking Point27:59 The Fractured Mind29:44 Struggling to Cope36:16 A Critical Incident38:28 The Path to Recovery43:28 Sharing the Journey44:42 Conclusion and Contact InformationSupport the showClick and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjRFollow me on Ig:https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr