8. How to help a friend struggling with their Mental Health w/ Avi Tenenbaum

Avi is a psychologist specializing in psychological first aid, who has worked with many young men and women living on their own to improve their mental health.  In today's episode we discuss: The connection between leaving home for the first time and mental health The most common challenges facing young women in his practice What to do if a friend mentions that they want to die How to help the people you care about, without becoming too wrapped up in their problems What factors make someone more susceptible to mental health challenges .. and much more To connect with Avi or check out one of his courses, visit: Home I Psychological First Aid | Avi Tenenbaum PFA (psychotraumaunit.com) I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting! ❤️