#8: How to Practice Self-Care While Grieving and Still Build Wealth

In this episode, host Rita-Soledad Fernández Paulino, a queer Mexican-American money and self-care coach, shares a deeply personal account of navigating self-care and financial planning during a season of grief. Following the passing of her grandmother, Soledad departs from the planned topic of the wealth building cycle to discuss how they have adjusted their D.I.V.E.R.S.E. self-care routines. They emphasizes the importance of emotional expression, leaning on support systems, and adapting her financial care routine to manage the heavy emotional load. The episode serves as a guide for listeners to balance self-care and financial resilience in times of sorrow, with practical strategies for maintaining wellness and productivity. Soledad concludes with a reminder that grief will impact routines and self-care may look different in challenging times. 00:00 Introduction and Host Welcome 00:21 A Change in Plans: Grieving and Self-Care 01:19 Personal Reflections on Loss 02:54 Navigating Diverse Self-Care During Grief 05:50 Dinero Self-Care Amidst Grief 07:44 Interpersonal Self-Care: Seeking Support 09:27 Vocational Self-Care: Delegating and Adjusting 11:43 Emotional Self-Care: Allowing Emotions 13:29 Restorative Body Self-Care: Physical Health Challenges 15:39 Spiritual Self-Care: Connecting with Ancestors 17:12 Environmental Self-Care: Creating Comforting Spaces 18:31 Conclusion: Embracing Grief and Self-CareLink to Asha B. Wilkerson's Joy Activation Challenge