8 | How to prepare for the death of a parent

Let's dive into Al’s question - How to prepare for the death of a parent? In this episode, we dive into: What is grief and how can we make space for it How our society teaches us that there’s one right way to grieve 5 ways to help navigate grief to make self-care a priority Ways to set boundaries when you’re feeling depleted  How grief is patient and will wait you out if you don’t make space for it How grief unaddressed can lead to other mental health issues Want to join the conversation? Hop on over to our IG and let us know what you think OR submit your feedback on the podcasting platform.  Want to be featured on the podcast? We'd LOVE that! Simply fill out this submission form https://bit.ly/3YVfpEV