8: How to put Cooking at the Top of your Self Care List

Cooking for yourself often is at the bottom of the self care list, however, we really need to fuel our bodies well in order to feel good. In this episode I share with you how to get cooking to the top of your self care list. In this podcast I cover ~ Alternatives to putting cooking at the top of your self care list~ How I got cooking to number one on my self care list~ Benefits of having cooking at the top of your self care list ~ How to make time to put cooking at the top of your self care list  Relevant links mentioned in the podcast What rice to eat and how to cook it  veets.com.au/7  Wait list for 2 week menu planner https://mailchi.mp/veets.com.au/mealplanwaitlistTo sign up for the free 'Oh My goodness bowl' class, here is the link https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signupHummus recipe veets.com.au/4 Show notes in full at veets.com.au/8 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/https://www.veets.com.au/living-well-with-veet