8. How to Ruin Your Results episode artwork

EPISODE · Mar 4, 2026 · 28 MIN

8. How to Ruin Your Results

from HKB Uncut | A Cosmetic Surgery Podcast · host Dr. Bill Kortesis & Dr. Gaurav Bharti

There’s “active recovery” and then there’s surfing, skiing, swimming in the ocean a few days after surgery… and what about sex? Going to the gym? What are the acceptable levels of activity and risk in the days and weeks following surgery?Don’t do something unnecessary to damage the investment you just made in yourself or worse, end up back in the operating room to fix something you could have prevented.Drs. Kortesis and Bharti share what not to do if you want the best results possible out of your procedure, from the bedroom to the weight room.LinksRead H/K/B’s blog on plastic surgery recovery tipshttps://hkbsurgery.com/9-things-you-need-at-home-to-make-plastic-surgery-recovery-more-comfortable/Welcome to HKB Uncut: the Health, Knowledge, and Beauty Podcast. On this show, Dr. Bill Kortesis & Dr. Gaurav Bharti unpack the newest techniques and trends in cosmetic surgery, how to tune out the social media noise to make empowered decisions about your appearance, and what you need to know before you book a procedure. Dr. Bill Kortesis and Dr. Gaurav Bharti are board certified plastic surgeons and Co-Founders of HKB Cosmetic Surgery, an award-winning practice with ten locations across five states. Connect with HKB: WebsiteYouTubeInstagramBefore & After GalleryBlogTikTok

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

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There’s “active recovery” and then there’s surfing, skiing, swimming in the ocean a few days after surgery… and what about sex? Going to the gym? What are the acceptable levels of activity and risk in the days and weeks following surgery? Don’t do something unnecessary to damage the investment you just made in yourself or worse, end up back in the operating room to fix something you could have prevented. Drs. Kortesis and Bharti share what not to do if you want the best results possible out...

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8. How to Ruin Your Results

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