#8 - How To Run A Faster 5k, Mindfulness Review, Stories From Beginners Participating In 1st 5k

Learn how you can improve on your 5k times. Learn how WALKING can be a huge part in the process! MINDFULNESS Review from last week's show! We celebrate those that competed in their first event this week as well. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Feel free to email us your questions: [email protected] SIGN UP FOR OUR LOCAL OR ONLINE Beginner 5K 12 Week Training Program https://coachtadris.wufoo.com/forms/q132v1ac16au50c/ Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today. Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/