8. How to stop the YOLO life turning into the YOYO life

In this episode I will discuss how the YOLO or the “you only live once” justification of eating all the things turns into the yoyo dieting you are experience. The binges on the weekend. The rapid weight loss and then the rapid the weight gain. I will give you 3 steps on how to stop this vicious cycle.  Need more personalized help? Apply here for 1 on 1 nutrition coaching with Leo.  Have a topic discussion you’d like to recommend? Please email me at [email protected] with your recommendations.  You can also DM me on IG at @getfiercewithleo Please share your story with me!