#8 How’s your energy been lately?

How’s your energy been lately? Not your “I had a coffee this morning” energy. I mean your real, physical energy—the kind that fuels focus, patience, and how you show up for your dog and everyone around you. Your body doesn’t have energy. It creates it. That’s what this week’s episode of the Weekly Recall is all about. Duke shares how he rebuilt his energy after Crohn’s disease, lost 100 pounds, and discovered the simple truth: Common sense isn’t common practice. You’ll hear about: The power of eating whole foods and cutting sugar How walking can fix more problems than you think Why rest and recovery are non-negotiable And how a few small habits can change your entire day Take 15 minutes. Listen. Reflect. Then ask yourself—how’s your energy really been?