8 - If Running is Difficult, Run More (This Lesson Applies to Anything)

And what a valuable lesson it is indeed. We already know we can do hard things, but now we get to unlock a cheat code to make them a little bit less hard. Doing something regularly makes it easier, both physically and mentally   Here's my old Couch to 5K plan. It's not the prettiest but it works! https://imgur.com/gallery/simple-couch-to-5k-plan-ufzlXbf   [email protected] @wordstoloseby   Music Swell - I'm Sorry (Feat. Shiloh) Tama – Feel Good Infraction – Ethnic DjQuads – It Just Makes Me Happy LAKEY INSPIRED – Made For This ARUSI – Koinobori Mike Mineo – Let Me Be The One Ship Wrek & Zookeepers – Ark Flwrz – Strawberry Skies Langston – Spring Again