8: I'm in a funk. And what I'm doing about it.

Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a "funk" and facing challenges with procrastination and emotional eating. Tina shares six strategies she's implementing to overcome this period, including regular exercise, mindful eating, and focusing on the process rather than results.www.tinasarena.com@tinas_arena_

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This episode was published on December 12, 2023.

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