8: Incorporating HIIT into Your Routine, How Long to Be in a Deficit? I.F for Fat Loss, Back Pain when Deadlifting, No Coffee - Good or Bad?

In this episode we answer 5 Questions.Intro chatWe talk about: slow metabolism vs fast metabolism. (1:07)Q&AHow long should you be in a deficit?? (34:06)Can you talk about IF for fat loss? Does it help? Do you recommend it? (42:00)How can I avoid lower back pain when I deadlift? (46:16)Is Brad still off the coffee and how is it going? (52:14)How do I include HIIT in my weekly routine? (55:55)You can find & follow Ash at: https://www.instagram.com/ash__lane/To find out more about coaching options and to work with us OR to download our FREE Sustainable Guide to Fat Loss visit: www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/