#8 - Injury Causes and Rehab in Ultimate Frisbee with Dr. Centofonti

Episode: Injury Causes and Rehab in Ultimate Frisbee with Dr. Centofonti In this episode, we're joined by Dr. Centofonti from Kinetix Sport and Spine in Austin, Texas. We delve into the crucial insights surrounding injury prevention in ultimate frisbee players. Uncover the primary causes of injuries in these rotational athletes and discover targeted exercises designed to not only safeguard against injuries but also expedite rehabilitation. Dr. Centofonti shares expert advice on optimizing performance, emphasizing the unique demands of ultimate frisbee. This episode is a treasure trove of actionable tips, tailored exercises, and sports medicine wisdom aimed at elevating your game. Topics Covered: - Myths about Chiropractors - Shoulder Pain In Ultimate Players - Low Back Pain in Ultimate - Lack of Core Stabilization in Shoulder and Back Pain Cases - The importance of Thoracic and Hip Mobility - Foot stabilization Resources Mentioned Kinetix Sport and Spine: https://kinetixatx.com/ Join the VIP Group for Early Access and Discounted Programs: https://docs.google.com/forms/d/e/1FAIpQLSctA2tmLjtNpYd-qIc6udxJ6cz8NDqiA7bUbbPeIKyMdxTPHg/viewform?usp=sf_link Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness podcast!