8. Intuitive Eating Series: Principle #3 Make Peace with Food with Kalin Herbach

Come join the conversation I had with Kalin Herbach an Alberta based Registered Dietitian. We talk about the third principle of Intuitive Eating which is Make Peace with Food. This is an essential step when you are recovering from restriction or deprivation. Taking the morality out of food is necessary when healing your relationship with food.  We talk about: - How diet culture has came up for her personally - Discuss what restriction is - Why it is hard to make peace with a "forbidden" food - How habituation can work in your favour - Recommendations on how to get started with making peace with all foods!  Connect with Kalin on her group practice website www.thenourishcollective.ca or on Instagram at the_nourishco --------------------- As always if you would like a question answered on a future podcast episode please send me a DM to my podcast Instagram account at @dietculturedropoutpodcast.