EPISODE · Mar 19, 2026 · 13 MIN
8: Is a good week better than a hard workout?
from The Durable Podcast · host Chris Jillard
In this episode, Chris breaks down why chasing “big weeks” or "hard" workouts can hold us back and how to build progress that actually lasts over time.The quality of our training week isn’t how hard it felt. It’s how repeatable it is.
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8: Is a good week better than a hard workout?
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