8 | JAK MÍT TEN NEJLEPŠÍ SPÁNEK? Předspánkové rituály & moje večerní rutina

from The Tapes · host Lucie Minarova

Moc vás vítám u další epizody! Dnes se s vámi podělím o to, jak vypadá moje večerní rutina, která je podle mě stejně důležitá jako ta ranní. Často totiž určuje, jak kvalitní bude náš spánek a v jaké náladě se pak ráno probudíme. Mrkneme se na to, jak vypadá můj typický večer ať už v obyváku, kuchyni nebo koupelně, a víc se podíváme na důležitost kvalitního spánku i na tipy, jak mít ten nejlepší spánek, čemu se vyvarovat a co zase po večeru vyhledávat. Instagram: @luciemin // @thehealthytapesWeb: www.luciemin.comYoutube: youtube.com/lucieminarova

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This episode was published on August 5, 2019.

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