8 Keys to End Emotional Eating by Howard S. Farkas

https://thebookvoice.com/podcasts/2/audible/212311 to listen full audiobooks. Title: 8 Keys to End Emotional Eating Series: 8 Keys to Mental Health Series Author: Howard S. Farkas Narrator: David De Vries, Babette Rothschild - foreword Format: mp3 Length: 5 hrs and 10 mins Release date: 09-24-19 Ratings: 4.5 out of 5 stars, 11 ratings Genres: Eating Disorders Publisher's Summary: 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help listeners maintain healthy eating habits for years to come.