8 Keys to Safe Trauma Recovery by Babette Rothschild

https://thebookvoice.com/podcasts/2/audible/214148 to listen full audiobooks. Title: 8 Keys to Safe Trauma Recovery Series: 8 Keys to Mental Health Series Author: Babette Rothschild Narrator: Donna Postel Format: mp3 Length: 5 hrs and 32 mins Release date: 06-30-20 Ratings: 5 out of 5 stars, 10 ratings Genres: Psychotherapy Publisher's Summary: Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.