8: Lifted Mindset

In this episode of Double E, Elevating Entrepreneurs, Elizabeth Marie chats with Josh Thomas, founder and owner of Lifted Mindset. With 17 years of experience as a fitness trainer, nutrition coach, and transformation specialist, Josh is someone you want to gain knowledge from. Josh is also a fitness model and competitive bodybuilder who has traveled the world sharing his journey. His school background is human physiology and biomechanics. He took a test with the National Association of Sports Medicine and has the following certifications: NASM CPT 2008, Cooper Biomechanics 2010, NASM CES 2011 and MAT Jumpstart 2013 as well as extensive experience in competing. Having started his business on the side, he now can focus on it. He balances his business with a home life as a husband and father of two. With his philosophy and mindset think bigger, exist better, Josh imparts a lot of wisdom to the audience with his expertise. Josh talks about how you can train the mind and the body will follow. Visit www.theliftedmindset.com, where you can sign up for a free assessment and a free body recomposition plan and more details to live an optimal lifestyle and performance for transformation. There are also some free workouts on his website. Check out his Instagram handles, @theliftedmindset and @liftedmindsetcoaching. This episode is a production of Flourish Multi-Media, LLC, owned and operated by Elizabeth Marie.