8. Listen to Your Gut: Five Lessons That Changed My Life

In this deeply personal episode of Let’s Talk Sh*t, host Lisa Garrett opens up about her winding journey from aspiring Broadway star to gut health and psychology practitioner. From dreams of dancing with the Rockettes to late-night anatomy study sessions, Lisa shares how her path was anything but straightforward — and why that’s been her greatest gift.KEY MOMENTS00:38 – Casual intro and why Lisa’s feeling reflective04:53 – From Rockette dreams to college struggles to fitness obsession15:06 – Lessons learned from pushing her body too hard and battling anemia19:00 – The life-changing importance of honoring sleep26:02 – Trusting gut instincts, enjoying life’s simple moments, and cutting back on the overthinkingFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.