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8. Macro Counting - Giving You Freedom or Adding Restriction? episode artwork

Feb 20, 2023 18 min

8. Macro Counting - Giving You Freedom or Adding Restriction?

from You Can Want In One Hand Hosted by Grace Lanker

8. A hot take right now is if macro counting is helpful and gives you more freedom or if it introduces new restrictions and is more unhealthy than helpful. Well, today Grace is discussing how BOTH things are true, but how to make sure macro counting gives you the freedom you’ve never had with food. If coaching sounds like something of interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :) ~Your gal Grace Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

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8. Macro Counting - Giving You Freedom or Adding Restriction?

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