8. Make your menstrual cycle work for you with Rhiannon from your.bodyknows

In this special episode of Be The Tortoise, we chat with Rhiannon from Your Body Knows about the 4 stages of our menstrual cycle, how it affects our energy levels and  overall performance and how we can track our cycle so we can work with our body rather than against it.Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.Lets dive in!To find Rhiannon, head to her Instagram @your.bodyknowsIf you enjoy this episode, you can find me on Instagram @your_wellnesswarrior and to further support this podcast, please subscribe and share it with a friend :)