8: Making Strength Training Accessible For Runners with Dr. Victoria Sekely

Dr. Victoria Sekely might be the most relatable runner on Instagram. We've been meaning to connect for so long after being internet friends so it was so fun to finally sit down and talk about her journey.She has carved her own path, built a brand authentically, and now helps runners all over the world stay healthy for their races. Her story is extremely relatable whether you're a coach, clinician, and/or runner. Hope you enjoy this conversation as much as I did!0:00 Introduction1:55 Building a brand on social media5:12 Victoria's start in the physical therapy field13:35 Navigating burnout by treating runners20:10 Being a Canadian in the US24:45 Figuring out life after college sports and tennis32:05 Getting into running and racing again38:09 The day to day life of someone building a virtual company44:19 What is the goal of Train Smart Run Strong47:12 People that have inspired Victoria's philosophy51:35 How to work with Victoria as a runnerInstrgram: https://www.instagram.com/trainsmartrunstrong/Website: https://www.trainsmartrunstrong.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.