8: Making Strength Training Accessible For Runners with Dr. Victoria Sekely

An episode of the The Moment Education Podcast podcast, hosted by Andy Chen, titled "8: Making Strength Training Accessible For Runners with Dr. Victoria Sekely" was published on February 3, 2024 and runs 55 minutes.

February 3, 2024 ·55m · The Moment Education Podcast

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Summary

Dr. Victoria Sekely might be the most relatable runner on Instagram. We've been meaning to connect for so long after being internet friends so it was so fun to finally sit down and talk about her journey. She has carved her own path, built a brand authentically, and now helps runners all over the world stay healthy for their races. Her story is extremely relatable whether you're a coach, clinician, and/or runner. Hope you enjoy this conversation as much as I did! 0:00 Introduction 1:55 Buil...

Episode Description

Dr. Victoria Sekely might be the most relatable runner on Instagram. We've been meaning to connect for so long after being internet friends so it was so fun to finally sit down and talk about her journey.

She has carved her own path, built a brand authentically, and now helps runners all over the world stay healthy for their races. Her story is extremely relatable whether you're a coach, clinician, and/or runner. Hope you enjoy this conversation as much as I did!

0:00 Introduction
1:55 Building a brand on social media
5:12 Victoria's start in the physical therapy field
13:35 Navigating burnout by treating runners
20:10 Being a Canadian in the US
24:45 Figuring out life after college sports and tennis
32:05 Getting into running and racing again
38:09 The day to day life of someone building a virtual company
44:19 What is the goal of Train Smart Run Strong
47:12 People that have inspired Victoria's philosophy
51:35 How to work with Victoria as a runner

Instrgram: https://www.instagram.com/trainsmartrunstrong/
Website: https://www.trainsmartrunstrong.com/

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

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