#8 - Meditation: the practice that changed my life
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "#8 - Meditation: the practice that changed my life" was published on December 12, 2021 and runs 32 minutes.
December 12, 2021 ·32m · The Jessie Golden Podcast
Summary
In this episode, I'm taking you back to the journey of where it all began for me in 2010! My life transformed, both acutely and over time, as the result of meditation, but it wasn't all sunshine and roses. There have been many challenging aspects of my relationship with meditation throughout the last 10+ years, and I'm sharing how I managed them and continue to show up consistently. Learn about my favorite apps, if I use them, books to leverage, how meditation changed my relationship with foo...
Episode Description
In this episode, I'm taking you back to the journey of where it all began for me in 2010! My life transformed, both acutely and over time, as the result of meditation, but it wasn't all sunshine and roses. There have been many challenging aspects of my relationship with meditation throughout the last 10+ years, and I'm sharing how I managed them and continue to show up consistently. Learn about my favorite apps, if I use them, books to leverage, how meditation changed my relationship with food, tactical tools, and more.
Want to chat meditation? Head on over to my instagram and send me a DM!
Apps mentioned:
Waking Up
Insight Timer
Books mentioned:
10% Happier
The Power of Now
The Untethered Soul
FREE trainings!
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