#8 - Meditation: the practice that changed my life

from The Jessie Golden Podcast · host Jessie Golden

In this episode, I'm taking you back to the journey of where it all began for me in 2010! My life transformed, both acutely and over time, as the result of meditation, but it wasn't all sunshine and roses. There have been many challenging aspects of my relationship with meditation throughout the last 10+ years, and I'm sharing how I managed them and continue to show up consistently. Learn about my favorite apps, if I use them, books to leverage, how meditation changed my relationship with food, tactical tools, and more.Want to chat meditation? Head on over to my instagram and send me a DM!Apps mentioned:Waking UpInsight TimerBooks mentioned: 10% HappierThe Power of NowThe Untethered SoulFREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course

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This episode is 32 minutes long.

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This episode was published on December 12, 2021.

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