8 MENTIRAS sobre el HUEVO que debes conocer (polémica)

What this episode covers

La polémica del huevo vuelve a estar de moda en redes sociales. ¿Es el huevo un buen alimento para la salud? Más allá del marketing y su gran popularidad… Gonzalo Quesada (doctor de filosofía de la ciencia en Fit Generation) analiza y expone la realidad sobre el consumo de huevos. ÍNDICE DEL VÍDEO 00:00 A continuación… 01:28 No hay evidencia científica que relacione el consumo de huevos con un mayor riesgo de enfermedades cardíacas o circulatorias 02:38 El colesterol dietético, no aumenta los niveles de colesterol en sangre 04:00 El cuerpo humano produce automáticamente la cantidad de colesterol necesaria para compensar la disminución de colesterol en la dieta 05:26 El cuerpo humano elimina la misma cantidad de colesterol que la que consume 06:42 El colesterol en los huevos es esencial para varias cosas 08:14 No consumir colesterol dietético aumenta el riesgo de enfermedades cardíacas 09:20 El colesterol presente en los huevos tiene un riesgo insignificante 11:38 La Comisión Nacional de Nutrición del Huevo es una entidad imparcial y científica 13:35 Conclusión

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This episode is 14 minutes long.

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This episode was published on February 27, 2025.

What is this episode about?

La polémica del huevo vuelve a estar de moda en redes sociales. ¿Es el huevo un buen alimento para la salud? Más allá del marketing y su gran popularidad… Gonzalo Quesada (doctor de filosofía de la ciencia en Fit Generation) analiza y expone la...

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