8 Mentorship Frameworks From Toson Knight

What this episode covers

Eight frameworks for being the person someone else needs you to be. This is the Thursday solo recap of my vault interview with Toson Knight, founder of Caught Up Mentoring in Detroit.THE 8 FRAMEWORKS1. Mentor from your gap2. Care first, then curriculum3. Lead with the question, not the answer4. Boundaries are love5. Show up even when they won't show up for themselves6. Name the choice, keep the door open7. Exposure is the engine8. Be the same person everywhereTRY THIS TOMORROWPick one framework and apply it to one conversation this week. Just one. Notice what happens.Episode 58+ of Conversations That Count.Learn more about Caught Up: https://caughtup.orgConnect with Toson: https://www.linkedin.com/in/toson-knight-55b9454aInstagram: https://www.instagram.com/caught__upMore CTC at https://ctcpodcast.media (00:00) - Cold Open (00:39) - Welcome and The 8 Frameworks (01:31) - Framework 1: Mentor From Your Gap (03:03) - Framework 2: Care First, Then Curriculum (04:13) - Framework 3: Lead With The Question (06:00) - Framework 4: Boundaries Are Love (07:12) - Framework 5: Show Up When They Won't (08:41) - Framework 6: Name The Choice, Keep The Door Open (10:02) - Framework 7: Exposure Is The Engine (12:47) - Framework 8: Be The Same Person Everywhere (14:13) - Recap And Close

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t

Frequently Asked Questions

How long is this episode of Conversations That Count?

This episode is 15 minutes long.

When was this Conversations That Count episode published?

This episode was published on May 28, 2026.

What is this episode about?

Eight frameworks for being the person someone else needs you to be. This is the Thursday solo recap of my vault interview with Toson Knight, founder of Caught Up Mentoring in Detroit.THE 8 FRAMEWORKS1. Mentor from your gap2. Care first, then...

Can I download this Conversations That Count episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.