EPISODE · Dec 30, 2024 · 6 MIN
8. Mindful Monday Minisode - Reflect, Release, Renew
from Clear Canvas · host Stephanie McFarland
REFLECT - RELEASE - RENEWMindfully reflect on the past year, release what's no longer serving you and renew your intentions for the year ahead. 1. Ground Yourself2. Reflect on the Past Year3. Gratitude Practice4. Release5. Set Intentions for the New Year6. Seal with KindnessThis practice invites mindfulness, reflection and gentle intention setting, perfect for a peaceful transition into the new year. Don't forget to follow for more content. You can find me on:www.clearcanvascoaching.caFacebook @ Clear Canvas Coaching and Holistic HealingInstagram @ clear_canvas_coachingTik Tok @clearcanvascoaching
What this episode covers
REFLECT - RELEASE - RENEWMindfully reflect on the past year, release what's no longer serving you and renew your intentions for the year ahead. 1. Ground Yourself2. Reflect on the Past Year3. Gratitude Practice4. Release5. Set Intentions for the New Year6. Seal with KindnessThis practice invites mindfulness, reflection and gentle intention setting, perfect for a peaceful transition into the new year. Don't forget to follow for more content. You can find me on:www.clearcanvascoaching.caFacebook @ Clear Canvas Coaching and Holistic HealingInstagram @ clear_canvas_coachingTik Tok @clearcanvascoaching
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8. Mindful Monday Minisode - Reflect, Release, Renew
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