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Feb 6, 2023 1 hr 10 min

8. Mindfulness and Meditation

from RARE SENSE Hosted by Chris Irwin

Jon Macaskill is a retired Navy SEAL who has become a mindfulness and meditation teacher. He now works with high-performing teams to help them deal with stress, anxiety, and depression while increasing focus, creativity, and productivity. Will Schneider is a yoga instructor and mindfulness coach with over nineteen years of experience. He is one of the most sought-after teachers in all of New York City (ClassPass 2017). Together, Jon and Will host the Men Talking Mindfulness podcast, now in its sixth season. We spoke for over two hours and ended up having two distinct conversations. So, I’ve divided the podcast into two episodes for those reasons. This first half is primarily focused on mindfulness and meditation. We also touch on their upcoming retreat in upstate New York, yoga, and societal norms about men. DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.raresense.com

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This episode was published on February 6, 2023.

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