8 Minute Anchoring & Centering Meditation | Nick Clark

from Play Hard & Love Big Radio · host Nick Clark and Katie Clark

Welcome to DAY 2 of the 5 Day Meditation Challenge! Anchoring and centering meditation is a way to relax and connect with yourself. It helps you deal with stress and find your happy place. You just need to pay attention to your hands and remember that you can return your attention to your hands anytime distractions arise. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

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8 Minute Anchoring & Centering Meditation | Nick Clark

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