8 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
This is a progressive muscle relaxation meditation that has been condensed so that you can relax your entire physical body and just 8 minutes.
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Frequently asked questions
How long is this episode of Mindful Journey?
This episode is 10 minutes long.
When was this Mindful Journey episode published?
This episode was published on October 8, 2021.
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